My Yoga Space invites people from all levels of experience to enjoy yoga and pilates with a variety of class options available. My Yoga Space teaches flow vinyasa style yoga as well as gentle yoga, meditation and pilates matwork classes.
Through mindful body movement, breathing and meditative awareness the body and mind find internal balance to feel stronger and limber.
Gain knowledge on how to unwind your nervous system, experience deeper relaxation and flexibility for both body and mind.
Memberships, class packages and casual rates are available. Please book online or through the smart phone app.