The F stands from Functional Training, a mix of circuit and hitt style workouts geared towards everyday movement. 45 is the total amount of time for sweat- dripping, heart pumping fun.

45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life. With almost 50 different, unique workouts such as cardio-hybrid/cardio, resistance, hybrid and everything in between you are sure to find something to suit you.