Visiting My Body Temple Pilates studio in Oakdale is a must for your wellbeing!
Owner and local Irene is an Internationally accredited Pilates instructor specialising in reformer equipment and is able to assist in the rehabilitation of a wide range of injuries, the relief of pain and improving strength, range of movement, mobility, flexibility and strength.
Reformer Pilates offers a low impact, high intensity full body workout whilst reviving your spirit and relaxing your mind, allowing you to escape from reality for a while. Sessions are 50 minutes of active instruction through a flowing series of positions. Irene will ensure that every session is individually programmed to meet your needs, preferences and fitness level.
Irene is also a qualified nutritional advisor and wellness coach, offering a wholistic approach to enhance the overall health and wellbeing of her clients, regardless of fitness level, age or experience.